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You might be wondering what the BSB in the BSB Method stands for - it stands for “blood sugar balancing”.

The BSB Method is a method I created after unknowingly suffering from blood sugar imbalance for years. Mine manifested as frequent hanger, the constant need to snack, afternoon fatigue, difficulty sleeping at night, out of control sugar cravings, cystic acne, thyroid dysfunction, and, later on, anxiety.

I looked for a comprehensive, non-restrictive plan like the BSB Method when I was struggling with blood sugar imbalance and I could not find one - this is how the BSB Method was born.

The BSB method takes the best parts of all the different dietary approaches and eating styles out there and roles them all into one. The end result of the BSB Method is functional, long-term, sustainable & effortless blood sugar control.

My hope is that this method heals you, just as it has healed me and so many of my clients.

-Erin AKA The Blood Sugar Nurse