THE BSB METHOD: THE GUIDE

ANNOUNCEMENT: THE BSB METHOD GUIDE IS BEING UPDATED AND IS NOT CURRENTLY AVAILABLE FOR PURCHASE.

MORE EXCITING NEW SERVICES AND RESOURCES COMING SOON!

Teaches you the original BSB Method, focusing mainly on food and digestion.

This content is a part of the BSB Method+ Course as well.

IN THE BSB METHOD GUIDE YOU’LL LEARN HOW TO…

  • Functionally balance your blood sugar and re-establish metabolic flexibility through diet and digestive support

  • Reverse your blood sugar dysfunction (and significantly reduce your risk for all illness and disease)

  • Love and appreciate all of the macronutrients (protein, carbs, fat) and how to make them work for you

  • Recognize and correct your blood sugar dysfunction, just from how you’re feeling

  • Optimize your digestion through simple, everyday practices

  • Rebalance and repair your gut without the need for expensive testing or targeted protocols

  • How to unburden and support your liver so that it can effortlessly detox for you everyday

The BSB Method Ebook.png

YOU’LL FIND…

  • An in-depth breakdown of the BSB Method and how to implement it, including the the 4 steps of the BSB Method, comprehensive high-quality, properly prepared food list recommendations, eating practice do’s and don’ts, and a series of post-meal reflections

  • Supplements for enhancing each of these processes

BUT WAIT, THERE’S MORE…

When you purchase the BSB Method Guide, you’ll also receive TWO BONUS EBOOKS.

The BSB Method meal guide ebook (1).png

BONUS 1: THE BSB METHOD MEAL GUIDE

What you’ll find inside this bonus meal guide…

  • A 7-day meal plan with 3 meals and 2 snack options per day

  • 15 of my go-to, easy, approachable BSB Method recipes (built using the building blocks) and 6 BSB Method snack examples

  • My tried-and-true tips for learning your way around the kitchen, including universal cooking skills and equipment you’ll need

  • How to prepare nourishing food for yourself (and your family) daily, in the most efficient way possible - all without having to meal prep (unless you really want to)

The BSB Method WORKBOOK ebook.png

BONUS 2: THE BSB METHOD WORKBOOK

What you’ll find inside this bonus workbook…

  • A flexible, 5-week approach for implementing the BSB Method

  • A non-stressful approach to creating change in the way that you feed yourself (and your family)

  • Weekly goal lists, outlining what to focus on each week

  • BSB Method style grocery lists

  • Weekly end-of-week check-ins for you to reflect on the week

  • Single-day and 5-day meal planners for you to plan out your days and weeks