Dosing

Adults: take 2 capsules in the evening after dinner, with an optional additional 1-2 capsule dose in the morning after breakfast. Magnesium needs are often higher during pregnancy and during the luteal phase (second half) of a woman’s cycle. Stress and the consumption of sugar also further deplete magnesium. Adjust dosing accordingly.

Children 10+ who are able to swallow pills can start with 1 capsule in the evening after dinner, with an additional capsule in the morning after breakfast, if needed.

Note: If diarrhea or loose stools occur, back off by 1 capsule (starting with the morning dose). If diarrhea or loose stools continue, back off to 1 capsule every other day or every few days. The more regulated your nervous system becomes, the less magnesium you typically require.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.